Larabars!

As I mentioned in a previous post I've come to love Larabar's. I also mentioned that I would be finding a recipe for them since I love them so much.

Well, it didn't take long after that post for me to find one and I made my first batch last Thursday (the first batch was not too hot since I didn't use dates). But by the second batch I got the hang of it and I have to say that Daniel and I love the ones that I've made a 100X more than the actual Larabar's! I'm not sure how that happened but I'm glad it did since it's much more cost efficient.

I found a website called Damy Health and it has tons of recipes for these. So far we've made two batches of the key lime pie, one peanut butter cookie, and one chocolate coconut macaroon. Don't worry, we haven't ate them all yet. :) I made three batches on Sunday night for Daniel and I this week to take for snacks.

I'm constantly looking for things for us (mainly Daniel) to take to work to have something healthy to eat. I'd have to say that the one thing that makes me feel like an awful wife is if he goes to work without a lunch and snacks. I know...I know. He's a grown man who can feed himself. And he's never once gripped or complained if he doesn't have something to eat from home. I just feel like it's my job for us to eat healthy even if we aren't at home. I have mixed feelings about eating out anyway since you never know what's in the food. I like to think of it as limiting our unknown food intake. ;)

Anyway....

Please know that these bars are healthy in moderation. They have good fat, sugar, calories in them. Your body needs all of those things just from the right foods. This is not a food that will aid in weightloss, it is a healthy all natural snack.

When I was visiting my mom on Friday I let her try one and she was curious to know what was in them and seemed to like them as well! When we were eating one I said, "These are pretty much like a candy bar!" My mom looked at me like I was delusional! So I'm not sure if the lack of sugar in my diet makes these things seem amazing, if I'm crazy, or if they are actually as good as I think they are. But my husband loves them too, so that must be a good sign.

Please give them a try for yourself! They are SO easy to make and such a great alternative to all those other fruit/snack bars that 'claim' to be all natural. 

Here are the three recipes I've made so far but the website above has many more.

Key Lime Pie

• 1/2 cup cashews
• 1/2 cup Seedless/Pitted whole Dates
• dash of sea salt
• Zest of 1 lime
• 1/2 tbsp lime juice
• 1/3 shredded coconut

Peanut Butter Cookie

• 1/2 cup Seedless/Pitted whole Dates
• 1/4 cup cashews
• 1 tbsp natural peanut butter
• 1/4 tsp cinnamon
• 1/4 cup peanuts

 Chocolate Coconut Macaroon

• 1/3 cup cashews
• 1/4 cup Seedless/Pitted whole Dates
• 3 tbsp dark chocolate
• 1/8 tsp salt
• 1/4 cup shredded coconut

Clarity.

Besides my husband being stuck in Dallas studying for an upcoming test, the weekend was close to perfect.

Friday night when I got into Athens my mom and I got to go eat dinner and catch up. We had a tough time deciding where to eat with all the options in town. Applebee's or Ochoa's? Since my mom had gone with friends to Ochoa's for lunch, Applebee's it was. We walked in and while waiting for a table I listened and watched everyone as they passed by. Everyone knows everyone in our town and that's pretty clear at the local Applebee's. ;)

On Saturday morning I got up early to head to Newton (where my Daddy lives). When I showed up he was outside welding/building fence. I've never known this man to sit still. I've also never known him to not do something on his own. That is one of the biggest things I admire about my Dad, he's a hard worker. That's something that I also admire in my husband. They may be different as night and day in some ways, but working hard isn't one of them.

My stepmom and I spent all day outside cheering my Dad on and occasionally helping when he'd let us. So we grabbed some lawn chairs under a shade tree, sipped on some sweet tea and ate watermelon. Perfect Saturday I think.

It's been such an amazing experience getting to see my Dad turn a piece of land into a home. When he bought this 100 acres about two years ago it was nothing but trees. Now it's cleared off, has a house, roads, he's building a lake, and as you can see above, the fence is coming along. That may not sound like a lot in two years but when you do the majority of it yourself with a little help from family and friends it really is a lot in a short period of time. I'm proud of him. And I can tell how happy it makes him to have this place to call home.

On Saturday evening I took a walk on the land and snapped a quick picture of the sunset. Not because it was the most beautiful sunset I've ever seen but because I found myself really appreciating that moment.

As I looked around me surrounded by everything God made I felt overwhelmingly joyful. As Daniel and I like to say, I got a 'heart jump'. That moment when something makes you so happy your heart does a flip. And at the very same time I found myself wanting to cry because I don't feel like this more often where we live. If I needed anymore clarity that I was not made for the city life, this was it. 

We are still working on our next move and waiting on answers about jobs but everyday is a day closer to getting those answers and we are thankful for all the prayers that have been given.

Happy Friday!

I listen to a lot of music! In the car, at work, working out, cooking dinner. And my choice stations are about 99.9% country. It's not surprising when it's what you grew up on.

I enjoy listening to the older country I grew up on but occasionally a song or two comes out in new country that I find myself loving. 

So here are my two favorite songs below that I can't stop listening to right now! They make me happy!

Speaking of country I'm heading home to Athens after work today to spend tonight with the mom and then set out early in the morning to head to the farm to see my Daddy. I honestly feel giddy with excitement to get out of this town and see the ones I love. Daniel has to stay in Dallas to study for a test. I'd say I wouldn't rub it in that I get to enjoy a little farm & family time but that's just silly. ;)

 Happy Friday!

One Month Clean.

Today I have gone one month (sort of) without refined sugar. I say sort of because I'm always going to  have my Saturday cheat day where I want a big glass of sweet tea (or 2) and a bowl of ice cream or a cupcake. 

I know this seems like something small. Giving up sugar. I mean people have real problems that don't involve over indulging in something that is meant to be a treat. But I am proud to say that it is no longer my problem. 

I think my favorite find throughout my no sugar journey has been the LARABAR when I really feel like I want something sweet. They are so delicious and sweetened with dates instead of sugar. Not to mention, they have only a few ingredients in them. I can also pronounce and know all the ingredients that they contain. My next mission is to find a good recipe for them.

All in all, I rarely crave sugar anymore. Except on Saturdays, but I'm sure that's just because I know it's ok to have it then. 

So one month down.. a lifetime to go. ;)

Home Search

Please excuse how all over the place I'm sure this post will be. I've had a lot to think about and I'm pretty sure it won't make it out looking all pretty. ;)

As our lease comes to an end here in Dallas in June, we've had lots to discuss in the O'Neal house.

We are not 'city' people. We weren't raised 'city' and we have come to be completely ok with that. We'd like to have it noted that we did give it a go though.

We love spending our extra time outside. The type of outside where you don't have to see tall buildings and traffic.  Where you can build things, help with gardens, let your dog run wild and have 'neighbors' that you can't even see. Maybe that's why we feel more at home when we are in Athens visiting Daniel's family and my mom or in Newton visiting my Dad. It just feels right. There's no house in Dallas that could make us feel 'at home'.

When we visit our families we always feel much more appreciative of the people and things around us. We enjoy life a little slower and we like it that way. 

I think the idea of a city seems great. Having everything at your fingertips. And I understand that for a lot of people it does feel like home to them. And I think that's great too! But it's just not us.

When we moved to Dallas we thought it would be awesome to be so close to everything. You could easily go out for nice dinners at great restaurants each week. We have gone to some great places but the truth is we enjoy cooking at home on a Friday night much more. Going out to a nice restaurant should be a treat not something you do all the time and we would gladly move further away and have it be just that.

I thought about all the great shopping in Dallas. There is every store you could ever imagine. I remember when I was in junior high and high school my mom and I would drive to Dallas early on a Saturday morning once every month or two and spend the whole day shopping at fun places we didn't have back home. I've decided I liked it much better like that. It was seen as something special and those trips will always be great memories of my mom and I getting to spend the day doing nothing but having mother-daughter time. Since I'm someone who feels like spending lots of money on clothes is kind of silly unless its a staple piece, Dallas shopping doesn't do much for me. Honestly, my favorite place to shop in Dallas are the fun thrift stores, especially  Genesis Benefit Thrift Store. I love knowing that the money I spend is going to help others who need it. That's something I hope never changes. I hope I always see that while style might be important, price is not.

People. We have met some great people here and are very thankful for that. But all in all we aren't too happy with how Dallas seems to be a town of how big your house is, what kind of car you drive or what you are wearing. Please let me say that this is in EVERY town in America! It just seems like it's multiplied by a million in this town. All of these things are so extremely unimportant in my eyes. For the obvious reason, these are just things. Living in a city where people seem to work all the time just to keep up seems like more trouble than it's worth. I don't want to ever forget how those are wants and not needs. I may want a lot of things, but I don't need them. I hope I always find myself needing more time with the ones I love and never needing more money for things I want.

With the above said, I want to make it known that we don't think everyone in Dallas is like this and that we've had the opportunity of getting to know really great people. :)

Traffic. How could traffic not make the list of our reasons to move. I'm blessed enough to not have to deal with traffic throughout the week since my husband made the unselfish decision to put us close to my job and not to his. I have to say though, I don't like him driving in it either. Who does? I know that you do what you have to for your family and that is why most people travel more than a few miles to their job. We both just see it as our time together that's being taken away to sit in a car. Honestly, I'd give up a substantial amount of money for us to know we'd be home by 5 everyday. Since Daniel is in traffic everyday during the week, it leaves him not wanting to get out much on the weekend because there's always traffic on the weekends too. I can't blame him, who wants to be in traffic on their days off?

Unfortunately, for job and school reasons we need to stay in the area we are in for a few more years. Even though we feel like we might go crazy staying here for that long. To make it a little better we've been searching for places north of Dallas where there are still school options and good jobs but you can drive a few miles and feel like you're in the country. Also, places where we don't feel so crowded where there is a little more open space. Our search has been narrowed down quite a bit in the past week or so and I think we feel like we're getting closer to making a decision. Please say a little prayer for us that we find a place that feels like a home and not just a place to stay.

As I was typing this for some reason I kept singing this Alabama song in my head. I loved listening to it as a kid and love it even more today when I think of how it makes me think about the simplicity of where we came from. ;)



Well, that's all I've got for today... updates to come.

Sugarless Cookies

Photo & Recipe from LuxHippie

So I'm almost a month into my sugarless lifestyle change and for the most part I have been able to control my cravings and they've happened less and less as the month has gone by. (I do still have one cheat day a week though, I'm positive I will never give this up.)

Anyway, last night Daniel and I were sitting on the couch and I though I might go crazy if I didn't get sugar in my body ASAP! So I began to think of ways to 'sneak' it in. Daniel finally remembered me raving about finding a recipe on Pinterest last week that didn't us any sugar in the cookie recipe.

I jumped on the computer and as fast as I could (during The Biggest Loser commercials) I found the recipe and made them. They literally took one commercial break to make. These cookies are just that easy.

Now I do have to say that if you are wanting a sticky sweet cookie, these aren't for you. But if you need just a little sweet to get your through and you don't want to feel bad for eating say, 5 of them in a row, then give this recipe a try.

 

Of course I changed a few things since I hate leaving recipes alone.

1. I added two teaspoons of vanilla instead of one.

2. I made sure to use all natural peanut butter without any added sugar.

3. I used honey instead of syrup

4. I used all purpose flour. I already gave up sugar. I'm not giving up tasty carbs.

5. NO CHOCOLATE CHIPS! Not because I didn't want them but, they'd undo the sugarless thing. 

6. I added pecans (about 1/2 cup) next time I think I will add some unsweetened coconut too! 

7. Super important!!! Only cook them for 10 to 12 minutes. :)

 

Original recipe below....

Ingredients:

3 ripe bananas, mashed

1 tablespoon vanilla

1/2-1 cup natural chunky peanut butter (depending on how much peanut buttery goodness you want)

4 tablespoons maple syrup

2 cups rolled oats

1/2 cup whole wheat flour

1 teaspoon baking powder

1/2 teaspoon salt

½ cup semi-sweet chocolate chips

Directions: 

Preheat oven to 350 degrees F

In a large bowl, mix bananas, vanilla, peanut butter and maple syrup into a creamy consistency (best to do with a hand mixer).

In another bowl, combine oats, flour, baking powder and salt

Add the dry ingredients to the wet ingredients and stir until they are well combined, the batter should be slightly sticky. Fold in the chocolate chips. The batter will be somewhat runny, this is ok.

Place heaping tablespoon-sized balls of the batter onto a ‘greased’ baking sheet (can also place on wax paper) and cook for 15 minutes.

Makes around 2 dozen cookies

 

Crafts? Yeh, I still do those from time to time ;)

Crafts have been put on the back burner lately and I'm not liking it at all. Since Daniel and I moved to Dallas I haven't had as much free time and have just been letting projects pile up.

Well there are still many that are on my to-do list but recently two of them got to be crossed off.

Over a month ago Daniel and I were visiting our families in Athens when my mother in law asked me if I'd take a few extra lamps off her hands. She'd been to some garage sales and found many of them for a dollar. Yep just one buck.

I don't have any before pictures of my actual lamp. Let's just say it looked something like this...

Not so hot. But my mother in law is a crafting genius and said that brass can easily be painted.

With that in mind, I new what I wanted the lamp to look like. I'd been looking at one in Ballard Designs but at $179 I think I'd have to be crazy to buy it. I refuse to spend a considerable amount of money on something that can be made. So below is the lamp I was wanting except I was wanting it in their rubbed black color but still with the sea grass shade.

Below is the shade I had to work with

Lucky for me, Daniel had just been complaining about our place mats that looked like sea grass so I had bought some new ones. They looked like this. I had got them at a Goodwill in Denton a year or two ago (4 for $1).

I took the fabric off of the lamp shade and even though some of the plastic bad ripped off with it, it seemed usable. 

Then I just got to unrolling the place mats and gluing them to the shade. It took a little while but I think my $5 lamp (including spray paint) will do since I saved about $174. ;)

The next project I conquered was our need for two more dining room chairs. Daniel and I have lived here about 9 months with only two chairs at the dinner table. Not that it really matters, no one eats dinner here but us. But we were on the lookout if we found a good deal. We met some of my family in Canton for First Monday in February and couldn't turn down these $5 chairs. They were hideous (you should have seen the original cushions on them, total '80's) but they had a nice shape and were sturdy so we bought them.

After a few coats of paint, a trip to Hobby Lobby for some fabric for the cushions, and lots of cushion/foam donated by my mother in law I busted out the staple gun and went to work. The end result... we can now seat a table of four. 

We bought the chairs 2 for $10, I spent about $5 on the fabric. I had everything else already or it was given to me. Two chairs, $15? Sounds good to me!

Here's to getting more projects out of the way!

Addict

Yep. Those are big cups of SUGAR! And after lots of comments about my sugar intake from my husband and much denial on my part I've finally come to the realization that I have a very unhealthy relationship with the sweet white stuff above.

What a bummer. I liked denial much better.

How did I know I was addicted to sugar? Well, just take a look at my excuses for finding a way to make sure I have it..

- Making sure there is always some kind of candy in my bag at all times.
- Eating all my veggies so I can have a sweet treat after pretty much every meal. (Yep, I know how childish that sounds.)
- Saying that sugar in coffee doesn't count.
- Picking restaurants that are known for good desserts or ones that are close to an ice cream place so I can go after.
- Pouting about not getting something sweet after dinner. (Yep. I'm five.)
- Putting sugar packets in my purse just in case we go somewhere and I need them. (What the what?! How can that ever be ok?)

The light bulb moment...

I've been running/working out now for a while and I've seen small results but nothing major and although I'm not trying to lose any weight, I am trying to tone what I've got. And that just wasn't happening as quick as I wanted.  Even when I put on a little weight, I've always been able to drop it really fast. Although the fact that I'm heading toward the late twenties may have something to do with it. Anyway, I decided to find a good food journal to see what I was doing wrong. In the back of my mind I knew it was my sugar intake but I would never admit to it. I'd rather cut out veggies and fruits than my sugar. I was convinced there had to be another way. ADDICT.

But as I typed in all my food and workout information so it could tell me how many calories I needed to eat a day to lose a small amount of weight and tone and the results were depressing. They weren't depressing because they said I needed to eat like 1000 calories a day or work out excessively. They were depressing because they pretty much said the amount of calories I needed to give up was almost exactly my daily intake of sugar. I just thought, that's impossible.. I can't! I need it!. ADDICT.

The break up...

Yesterday I woke up and decided to come clean and quit making excuses and for the first time in many many days, months, years I did not have any sugar! A lot of my break up had to do with these articles... here and here. Yeah, these sites are total bummers but the truth stinks.

So I made it through yesterday feeling just fine and even some of this morning I felt fine. It's safe to say that my back-up or overload of sugar is now gone though since I've had a massive headache and been extremely tired since about 10 a.m.

I am allowing Saturday sweets because I think it's just silly to never eat cupcakes, chocolate and ice cream. So I guess I'm not giving them up entirely but I am anxious to see how much better I feel after a week or so.

Wish me luck! It's not easy being healthy. ;)

Halfway to a Year!

Yesterday Daniel and I celebrated 6 happy months of marriage.

Can you believe I get to spend the rest of my life with this guy? ;)

I wouldn't have it any other way.

Most of the bloggers I follow give little updates about their children and what they are learning/doing at certain stages in their life, but Daniel & I have no desire to have children for quite some time. So... I thought I'd give you a little update of what we've learned in the first 6 months of marriage. ;)

1. We keep hearing "the first year's the hardest", so far ours has been great but we still have six months to go with school, job and housing decisions to be made.

2. It doesn't matter if the silverware is perfectly in it's drawer. It's put up and that's all that matters.

3. We're a team. Decisions are made together.

4. Husbands don't like soups. (Mine doesn't) No matter how hard I try.

5. Two sinks in your bathroom are necessary at bedtime. This is now a top priority on the house search.

6. Wives don't like when brown rugs are put with white towels on hot in the washer.

7. Husbands eat A LOT!

8. Date nights are necessary.

9. Laugh. It's not ALL romance. ;)

10. Say I love you more than you think you should.


We've learned many more things in the past 6 months but who really wants to read them all but us.

I've told Daniel a few times now that marrying him was the easiest decision I ever made. There were no doubts about if we'll make it then. And that still stands true. I know 6 months seems like nothing especially when I think about 30 years from now and where we might be, but I also know that these moments are just as special. They are the beginning to forever. They are the stepping stones to the future.

I love you Daniel. Happy 6 months!

This Past Weeks Eats

I've added some recipes that were on our menu last week that we really liked. I was not meaning to turn this blog into a place with tons of recipes but it seems much easier when I'm searching for them to just pull them up on the blog. So I will probably continue to add them along with other little snippets of our life. A few new recipes on the menu this week as well. So stay tuned!

We had this Chicken Piccata tonight and really enjoyed it, we paired it with the carrot salad below which was also really yummy :) Adjustments....no capers!    

Chicken Piccata w/ Pasta & Mushrooms from Eating Well 

• 6 ounces whole-wheat angel hair pasta
• 1/3 cup all-purpose flour, divided
• 2 cups reduced-sodium chicken broth
• 1/2 teaspoon salt, divided
• 1/4 teaspoon freshly ground pepper
• 4 chicken cutlets (3/4-1 pound total), trimmed
• 3 teaspoons extra-virgin olive oil, divided
• 1 10-ounce package mushrooms, sliced
• 3 large cloves garlic, minced
• 1/2 cup white wine
• 2 tablespoons lemon juice
• 1/4 cup chopped fresh parsley
• 2 tablespoons capers, rinsed
• 2 teaspoons butter    

1. Bring a large pot of water to a boil. Add pasta and cook until just tender, 4 to 6 minutes or according to package directions. Drain and rinse.
2. Meanwhile, whisk 5 teaspoons flour and broth in a small bowl until smooth. Place the remaining flour in a shallow dish. Season chicken with 1/4 teaspoon salt and pepper and dredge both sides in the flour. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add the chicken and cook until browned and no longer pink in the middle, 2 to 3 minutes per side. Transfer to a plate; cover and keep warm.
3. Heat the remaining 1 teaspoon oil in the pan over medium-high heat. Add mushrooms and cook, stirring, until they release their juices and begin to brown, about 5 minutes. Transfer to a plate. Add garlic and wine to the pan and cook until reduced by half, 1 to 2 minutes. Stir in the reserved broth-flour mixture, lemon juice and the remaining 1/4 teaspoon salt. Bring to a simmer and cook, stirring, until the sauce is thickened, about 5 minutes.
4. Stir in parsley, capers, butter and the reserved mushrooms. Measure out 1/2 cup of the mushroom sauce. Toss the pasta in the pan with the remaining sauce. Serve the pasta topped with the chicken and the reserved sauce.

 Carrot Salad from Country Living

• Zest and juice of 2 limes
• 3 tablespoon(s) extra-virgin olive oil
• 2 tablespoon(s) honey
• 1/2 teaspoon(s) dry mustard
• 1/8 teaspoon(s) crushed red pepper
• Salt
• 1/4 pound(s) carrots, peeled and sliced crosswise
• 1/2 cup(s) sliced dried apricots
• 3 small scallions, sliced

1. In a medium pan over low heat, cook lime juice, olive oil, honey, mustard, and red pepper until warm, about 1 minute. Remove from heat and cover.
2. In a large pot of boiling salted water, cook carrots until just tender, 2 to 3 minutes. Drain and transfer carrots to a serving bowl.
3. Add dried apricots and scallions, then toss salad with warm honey-lime dressing. Sprinkle with lime zest. 

 I made these muffins for breakfast on the go for us a week or so ago and we really loved them! Adjustments... I reversed the all-purpose and the wheat flower since I'm not much on a total wheat taste with my pastries. I also used almonds instead of macadamia nuts

.

 Blueberry Coconut Macadamia Muffins from Eating Well website

• 1/4 cup unsweetened coconut
• 2 tablespoons plus 3/4 cup all-purpose flour, divided
• 2 tablespoons plus 1/2 cup brown sugar, divided
• 5 tablespoons chopped macadamia nuts, divided
• 2 tablespoons canola oil, divided
• 1 cup whole-wheat pastry flour (see Source) or whole-wheat flour
• 1 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/8 teaspoon salt
• 1/2 teaspoon ground cinnamon
• 1 large egg
• 1 large egg white
• 3/4 cup nonfat buttermilk
• 2 tablespoons butter, melted
• 1/2 teaspoon coconut or vanilla extract
• 1 1/2 cups fresh or frozen (not thawed) blueberries

1. Preheat oven to 400°F. Coat a 12-cup muffin pan with cooking spray.
2. Combine coconut, 2 tablespoons all-purpose flour, 2 tablespoons brown sugar and 2 tablespoons macadamia nuts in a small bowl. Drizzle with 1 tablespoon oil; stir to combine. Set aside.
3. Whisk the remaining 3/4 cup all-purpose flour, whole-wheat flour, baking powder, baking soda, salt and cinnamon in a medium bowl. Whisk the remaining 1/2 cup brown sugar, the remaining 1 tablespoon oil, egg, egg white, buttermilk, butter and coconut (or vanilla) extract in a medium bowl until well combined. Make a well in the center of the dry ingredients and pour in the wet ingredients; stir until just combined. Add blueberries and the remaining 3 tablespoons nuts; stir just to combine. Divide the batter among the prepared muffin cups. Sprinkle with the reserved coconut topping and gently press into the batter.
4. Bake the muffins until golden brown and a wooden skewer inserted in the center comes out clean, about 20 minutes. Let cool in the pan for 10 minutes, then remove from the pan and let cool on a wire rack at least 5 minutes more before serving.

 I found a recipe from All Recipes a year or so ago and kept adapting and adapting it until it seemed pretty much perfect (to us) for chewy granola bars. It looks nothing like the original recipe but it was a good base to start. We LOVE these so much! I try to make a batch of these or some sort of muffins on Sunday (as well as the Earth Balls) for our breakfasts on the go for the week.

Granola Bar Recipe

• 4 cups rolled oats
• 1/4 cup all-purpose flour
• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• 1/3 cup butter, softened
• 3/4cup honey
• 1 cup dark chocolate chips
• 1/2 cup walnuts 
• 1/2 cup cranberries

1. Preheat oven to 325. Lightly grease one 9x13 inch pan.
2. In a large mixing bowl combine the oats, flour, baking soda, vanilla, butter, honey. Stir in the 2 cups assorted chocolate chips, raisins, nuts etc.
3. Lightly press mixture into the prepared pan. Bake at 325 for 9 minutes and then take out and press mixture into pan again. And then cook for another 10 minutes, press down in pan again when taking out of oven. Let cool for 10 minutes then cut into bars. Let bars cool completely in pan before removing or serving. 

We had this side with some baked salmon the other night and we seemed to like it. Our only complain was too much lemon and garlic. I'd say half the garlic and I may even leave out the lemon juice altogether next time.

Quinoa Side Dish from All Recipes

• 1 tablespoon butter
• 1 cup uncooked quinoa
• 2 cups vegetable broth
• 2 teaspoons chopped garlic
• 2 tablespoons chopped fresh parsley
• 1/2 tablespoon chopped fresh thyme
• 1/4 teaspoon salt
• 1 small onion, finely chopped
• 1 dash fresh lemon juic

1. Melt butter in a saucepan over medium heat. Add the quinoa, and toast, stirring occasionally, until lightly browned, about 5 minutes. Stir in broth, and bring to a boil. Reduce to a simmer, cover, and cook for 15 minutes, or until quinoa is tender.
2. In a bowl, toss quinoa together with garlic, parsley, thyme, salt, and onion. Sprinkle with lemon juice, and serve.

I made the mixture for these the other morning before I left for work (they stay together much better if they are cold when cooking) and popped them in the oven when I got home. As always a few little changes. Dry the beans with a towel after they are rinsed. I put mine in the kitchenaid mixer after to get them nice and mashed up. I increased the breadcrumbs by another 1/4 to 1/2 cup since I could tell the mixture was too mushy.

Black Bean Veggie Burgers from All Recipes

• 1 (16 ounce) can black beans, drained and rinsed
• 1/2 green bell pepper, cut into 2 inch pieces
• 1/2 onion, cut into wedges
• 3 cloves garlic, peeled
• 1 egg
• 1 tablespoon chili powder
• 1 tablespoon cumin
• 1 teaspoon Thai chili sauce or hot sauce
• 1/2 cup bread crumbs

1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees and lightly oil a baking sheet.
2. In a medium bowl, mash black beans with a fork until thick and pasty.
3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.