Thursday, March 1, 2012
Yep. Those are big cups of SUGAR! And after lots of comments about my sugar intake from my husband and much denial on my part I've finally come to the realization that I have a very unhealthy relationship with the sweet white stuff above.
What a bummer. I liked denial much better.
How did I know I was addicted to sugar? Well, just take a look at my excuses for finding a way to make sure I have it..
- Making sure there is always some kind of candy in my bag at all times.
- Eating all my veggies so I can have a sweet treat after pretty much every meal. (Yep, I know how childish that sounds.)
- Saying that sugar in coffee doesn't count.
- Picking restaurants that are known for good desserts or ones that are close to an ice cream place so I can go after.
- Pouting about not getting something sweet after dinner. (Yep. I'm five.)
- Putting sugar packets in my purse just in case we go somewhere and I need them. (What the what?! How can that ever be ok?)
The light bulb moment...
I've been running/working out now for a while and I've seen small results but nothing major and although I'm not trying to lose any weight, I am trying to tone what I've got. And that just wasn't happening as quick as I wanted. Even when I put on a little weight, I've always been able to drop it really fast. Although the fact that I'm heading toward the late twenties may have something to do with it. Anyway, I decided to find a good food journal to see what I was doing wrong. In the back of my mind I knew it was my sugar intake but I would never admit to it. I'd rather cut out veggies and fruits than my sugar. I was convinced there had to be another way. ADDICT.
But as I typed in all my food and workout information so it could tell me how many calories I needed to eat a day to lose a small amount of weight and tone and the results were depressing. They weren't depressing because they said I needed to eat like 1000 calories a day or work out excessively. They were depressing because they pretty much said the amount of calories I needed to give up was almost exactly my daily intake of sugar. I just thought, that's impossible.. I can't! I need it!. ADDICT.
The break up...
Yesterday I woke up and decided to come clean and quit making excuses and for the first time in many many days, months, years I did not have any sugar! A lot of my break up had to do with these articles... here and here. Yeah, these sites are total bummers but the truth stinks.
So I made it through yesterday feeling just fine and even some of this morning I felt fine. It's safe to say that my back-up or overload of sugar is now gone though since I've had a massive headache and been extremely tired since about 10 a.m.
I am allowing Saturday sweets because I think it's just silly to never eat cupcakes, chocolate and ice cream. So I guess I'm not giving them up entirely but I am anxious to see how much better I feel after a week or so.
Wish me luck! It's not easy being healthy. ;)